The nutrient-filled flesh of lobsters and other seafood are a rich source of vital minerals and vitamins that are vital to the human body. For those living along the North American coasts, you can get these foods taking advantages of rich nutrients at a cheap price. For those with limited contact to coasts, don’t be shy to a times to spend on the menu. Let us take keen look at the health benefits of seafood.
Eating lobsters and seafood you reduce the risk of cardiovascular complications, the high concentration of omega-3 and omega-6 reduce the cholesterol in the blood vessels. One of the benefits of eating seafood is that they increase the resting heart rate as well as the triglyceride levels. For those at the risk of having arthritis, you should get lobsters and other seafood like crabs or pawns as they can prevent you from getting arthritis. Seafood contains vitamins and omega 3 and omega 6 which strengthen joints reducing the risk of arthritis. Not until recently, it was not known that by consuming the nutrient-filled seafood you are able to fight cancer or tumor growth. Research also show that you are more prone to develop cancer from too much consuming of red meat compared than when eating seafood.
The unique minerals and vitamins found in huge quantities in seafood cuisines including vitamin B12 are linked with maintaining nerve integrity and uphold the proper operation of the nervous systems. Choline, another water-soluble nutrient that is found in seafood increase the production of neurotransmitters. The good thing about this is, this increases the sharpness of your brain increasing efficiency of the brain, Omega 3 in lobsters reduces the risk of Alzheimer which is a nightmare especially to the aged population.
Lobsters and other seafood cuisines like crabs have high amounts of proteins which should be an essential part of your diet. With the high content of proteins, the intake of seafood will result in an energetic individual. Proteins are important since they are significant body building nutrients that’s why weightlifters consume a lot of proteins and if you are one, seafood will useful. To help your body to mend damaged tissues like muscles you should consume lobster due to their high protein content and this will lead to a better function of all organs.
Having strong bones and teeth is important as this prevents osteoporosis, eating seafood which is rich in bone-strengthening minerals therefore should be a part of our diet too. Vitamin D found also in the cuisines build up your bones preventing bone mass loss which is important in preventing osteoporosis
One of the biggest benefits of seafood cuisines is that they help to prevent macular degeneration and ensure that your eyes are healthy. Some recent studies show that lobsters contain omega 3 PUFAs that prevent age-related hearing loss.
High intake of Omega 3 rich lobsters promotes optimism among the elderly promotes good temperaments.